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Healthy Eating Tips and Recipes

Page history last edited by Cynthia 9 years, 8 months ago

 

Healthy Eating Tips


 

 

Why practice poor eating habits when when the most important systems of all are ourselves? Eating healthy is the most vital aspect inorder to stay fit and function in our every day lives. Good eating habits can bring the most benefits resulting in a better social and work life. To give youa head start, here is a brief list of websites that will help you to guide your way in maintaining a healthy life!

 

    • http://www.fruitsandveggiesmorematters.org/ 

    • http://www.livestrong.com/article/84494-eating-important/ 

    • http://www.eatingwell.com/food_news_origins/organic_natural/12_foods_you_should_buy_organic 

    • Bags of dried fruit make a healthy, tasty snack.

    • Olive oil is a healthy alternative to processed cooking oils.

    • Organic fruits and vegetables are nice(and more costly), but regular fruits and vegetables are just as good for your body if washed properly.

    • Probiotic foods such as yogurt provide bacteria cultures that aid in digestion. For those worrying about their diet, Greek yogurt not only contains less fat, but also less sodium and carbohydrates than regular yogurt.

    • Breakfast is the meal that is replenishes your energy after a long night's sleep, so please don't skip it.

    • Omega-3 fatty acids, which boast many health benefits, can be obtained by taking fish oil supplements, and flaxseed.
    • Maintain healthy levels of Vitamin D by consuming either fish (salmon, mackerel, tuna, eel, sardines), eggs, or liver.
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Healthy Recipes 

Many times we tend to kill our taste for the sake of proper nutrient. Why make this sacrifice when there are tons of healthy and TASTY recipes available? Here are a few links to try!!

 

 

Gardening Tips

Love to grow your own fruits and vegtable? well here are a few tips for a healthy and beautiful garden! 

 

 

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